Made2Live CrossFit – CrossFit
Snatch Complex 2.0 (Heavy Single)
1 Squat Snatch + 2 Overhead Lunge (1 step on each leg) + 1 Hang Squat Snatch
* 12 min time cap to find heavy single.
* Lunges performed in place.
Weighted DB Box Step Ups (Time)
150 DB Box Step Ups (24″/20″)(50#/35#)
*These will be performed with just 1 DB. DB can be held however you’d like.
*Don’t use free hand to press off leg in assistance. Make sure to extend hips at the top.