92818
Made2Live CrossFit – CrossFit
Metcon
Death by Shuttle sprints (AMRAP – Rounds)
*Run 1-30 ft length of the gym for each minute of the workout that you are on. Ex: 1st min=1 length, 2nd=2 lengths…
Metcon
Thrusters Cleans (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Cleans (95/65)
Rx+ is 135/95 on both thrusters and cleans