Made2Live CrossFit – CrossFit
*We will have 12 min to work on Rope Climb technique.
Partner WOD: Bike Abmat Sit Ups Box Jumps (AMRAP – Rounds and Reps)
With a teammate:
15 min AMRAP:
30/25 cal Bike
30 Abmat Situps
20 Box Jumps (30/24)
*Split up work however you’d like.
*Only one person can be working at a time.