W.O.D.

07192019

Made2Live CrossFit – M2L Classes

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Power Snatch (Build to a heavy set of 5)

Unbroken, touch and go. No pausing on the floor.

“Scarface” (Time)

6 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

07182019

Made2Live CrossFit – M2L Classes

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“Skyscraper” (2 Rounds for reps)

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (165/115)

12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (135/95)

12/9 Calorie Assault Bike

07172019

Made2Live CrossFit – M2L Classes

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“Meter Maid” (Time)

For Time:

200 Meter Run

27 Wallballs (20/14), 27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14), 21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14), 15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14), 9 Box Jumps (24/20)

200 Meter Run

07152019

Made2Live CrossFit – M2L Classes

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Thruster (Build to a heavy set of 3)

These are performed from the ground

“Tailspin” (AMRAP – Reps)

AMRAP 14:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders

07132019

Made2Live CrossFit – M2L Classes

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Bench Press

Build to 7 rep heavy for the day
15 minute window

“Mind Eraser” (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (135/95#)

7 Burpees

200 Meter Run

07122019

Made2Live CrossFit – M2L Classes

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“BFF” (AMRAP – Reps)

Teams of 2, AMRAP 25:

3-6-9-12-15….

Calorie Row

Kettlebell Swings (53/35)

Wallballs (20/14)

Partners Switch After Full Rounds

07112019

Made2Live CrossFit – M2L Classes

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Push Press

Build to a 5 rep heavy for the day
15 minute window

“Bar Rescue” (Time)

5 Rounds:

21 Deadlifts

12 Push Presses

Barbell: (115/85#)

07102019

Made2Live CrossFit – M2L Classes

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“Double Header” (Time)

Buy-In:

35/25 Calorie Echo Bike

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Cash-Out:

35/25 Calorie Echo Bike