W.O.D.

07242020

Made2Live CrossFit – M2L Classes

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Weightlifting

Power Clean + Hang Clean + Front Squat + Push Jerk (Heavy Complex)

Build to a heavy complex for the day.

07212020

Made2Live CrossFit – M2L Classes

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Metcon

Metcon (Time)

Every 3 Minutes x 8:

200 m Sprint
Score is slowest sprint

Iron Shoulders

Metcon (No Measure)

50 Band Pull Aparts (Palms Up)

50 Banded Curls

50 Banded Bent Over Row

50 Banded Triceps Extension

07202020

Made2Live CrossFit – M2L Classes

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Strength

Front Squat (1 Rep Heavy)

Build to a 1 rep heavy Front Squat. Leave some lbs in the tank.

Metcon

Metcon (Time)

For Time:

30 Cleans

Rx: 185/125#

Rx+: 225/155#

07182020

Made2Live CrossFit – M2L Classes

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Super Saturday Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

07172020

Made2Live CrossFit – M2L Classes

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Weightlifting

Power Snatch + Hang Snatch + Overhead Squat (Heavy Complex)

Metcon

Metcon (Time)

For Time:

40-30-20

Overhead Squat 75/55#

Burpees

07162020

Made2Live CrossFit – M2L Classes

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Metcon

Metcon (Time)

For Time:

1 Mile Run

2k Row

1 Mile Run

Iron Body Protocol

Metcon (No Measure)

3 Rounds For Quality:

20 Side Plank Rotations /side

50′ Filly Carry /side

07152020

Made2Live CrossFit – M2L Classes

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Strength

Deadlift (3 Rep Max)

Build to a 3 rep max. Take a risk and aim for heavier weights.

Metcon

Metcon (AMRAP – Reps)

Max Cal Echo Bike in 12 Minute.

Every 2 Minutes including 0:00 perform:

10 American KBS

10 Goblet Squats

Rx: 53/35#

Rx+: 70/53#