92118

Made2Live CrossFit – CrossFit

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Weightlifting

Clean and Jerk (Challenging Single)

Build up over the course of 15 min. Shouldn’t be your 1 RM, but should be close.

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

91418

Made2Live CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

-10 plate jumps (10# plate)

-10 banded pull aparts (down, side, up)

-10 banded good mornings

Powerlifting

Deadlift (3-3-3-3-3)

5 sets to find your challenging 3

Metcon

Lucy (Time)

For time:

-30 D/U’s

-30 Cal Bike

-30 American KB Swings (53/35)

-30 Thrusters (95/65)

-30 1 Arm DB Snatch (50/35)

91218

Made2Live CrossFit – CrossFit

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Warm-up (No Measure)

-500 m row

-Banded OH (45s/arm)

-25 Banded OH Squat

-Ankle stretch

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

91118

Made2Live CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

-1/2 mile bike

-Lizard stretch (2 min ea. leg)

-Sling shot (shuffle and c-walk)

Weightlifting

10 min EMOM

-24′ front rack walking lunge

Metcon

Metcon (Time)

4 Rounds For Time:

-12 DB Front Squats (50/35)

-12 Pull Ups

-12 Push Press (115/75)