10152019

Made2Live CrossFit – M2L Classes

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Thruster (3 rep heavy)

Thrusters are taken from the floor

“Child’s Play” (Time)

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders

10142019

Made2Live CrossFit – M2L Classes

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“Point Break” (AMRAP – Rounds and Reps)

AMRAP 15:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean and Jerks (50/35)

15 AbMat Sit-ups

10122019

Made2Live CrossFit – M2L Classes

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“Sweat Buckets” (AMRAP – Reps)

For Time:

5-4-3-2-1 min: Row

5-4-3-2-1 min: Bike
*Score is total cals completed.

10112019

Made2Live CrossFit – M2L Classes

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Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

10102019

Made2Live CrossFit – M2L Classes

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“Goat Day” (No Measure)

On the Minute x 20:

Odd: Movement 1

Even: Movement 2
Pick two movements to work on in this EMOM

10092019

Made2Live CrossFit – M2L Classes

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“WOW Air” (Time)

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row

200 Meter Burden Run Run (50/35)

Metcon (No Measure)

Iron Body Protocol:

8-12 Prone Rows On Bench

6 Single Arm DB Bench Press per Side

12 Stir the Pots on Wall Ball

X3-4

10082019

Made2Live CrossFit – M2L Classes

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Deadlift (5 Rep Heavy)

“Detention” (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

ROMWOD

10072019

Made2Live CrossFit – M2L Classes

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New Benchmark Metcon (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Echo Bike
Score is slowest round

ROMWOD

10052019

Made2Live CrossFit – M2L Classes

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Happy Birthday WOD to Gavin

“Mr. Smiles” (Time)

For Time:

100 Double Unders

50 Double DB Front Squats

50 Double DB Deadlifts

1 Mile Run/ 100 Cal Echo Bike

50 Double DB Deadlifts

50 Double DB Front Squats

100 Double Unders

10042019

Made2Live CrossFit – M2L Classes

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“BFF” (AMRAP – Reps)

Teams of 2

AMRAP 20:

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

20 Sandbag Over Shoulder (100/75)

One athlete works at a time and you can split reps up however you’d like

ROMWOD