06172019

Made2Live CrossFit – M2L Classes

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Back Squat (3×6)

Depending on feel build in the 3 sets or stay at the same weight across

“Escape From Wonderland” (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row

06152019

Made2Live CrossFit – M2L Classes

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“Moneybags” (Time)

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Burden Run (70/50)

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

15 Rope Climbs

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800 Meter Burden Run (70/50)

061419

Made2Live CrossFit – M2L Classes

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Deadlift

In 23 minutes:

Build to a heavy set of 5, 3 and 1
In notes record your set of 5 and 3

“Rush Hour” (5 Rounds for time)

On the 4:00 x 5 Rounds:

14/10 Echo Bike Cals

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

061319

Made2Live CrossFit – M2L Classes

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“Pharmacy” (Time)

5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50’s/35’s)

061219

Made2Live CrossFit – M2L Classes

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Thruster

In 15 minutes build to a heavy triple.

*Thrusters will be taken from the rack

*Do not have to go straight from overhead (locked out thruster) into the squat but can pause in the front rack position before next rep

“Chest Hair” (Time)

For Time:

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

061019

Made2Live CrossFit – M2L Classes

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Hang Squat Snatch

In 15 minutes build to a heavy single.

“High Heels” (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders
* Rx+ is (95/65) on barbell.

6/8/19

Made2Live CrossFit – M2L Classes

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“Gut Check” (Time)

Teams of 3

For Time (25 Minute Cap):

200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (135/95)
* Happy birthday James Schumacher!

060719

Made2Live CrossFit – M2L Classes

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“Deck of Cards” (Time)

For Time:

52 Cards

Hearts: Kettlebell Swings (53/35)

Spades: Burpees

Clubs: AbMat Sit-Ups

Diamonds: Goblet Squats (53/35)

Aces: 200 Meter Run

*How this works:

The whole class operates as one team

Coach starts by picking a card

Number and suit will tell you rep count and movement

Coach will pick next card when all athletes have completed the reps of the last movement

Face Cards are 10 and Aces are 200 Meter Runs

Jokers aren’t used

Workout ends when class makes it through every card