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Made2Live CrossFit – M2L Classes

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Metcon

Metcon (Time)

Every 3 Minutes x 8:

200 m Sprint
Score is slowest sprint

Iron Shoulders

Metcon (No Measure)

50 Band Pull Aparts (Palms Up)

50 Banded Curls

50 Banded Bent Over Row

50 Banded Triceps Extension

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