07202020

Made2Live CrossFit – M2L Classes

View Public Whiteboard

Strength

Front Squat (1 Rep Heavy)

Build to a 1 rep heavy Front Squat. Leave some lbs in the tank.

Metcon

Metcon (Time)

For Time:

30 Cleans

Rx: 185/125#

Rx+: 225/155#

Share