07152020

Made2Live CrossFit – M2L Classes

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Strength

Deadlift (3 Rep Max)

Build to a 3 rep max. Take a risk and aim for heavier weights.

Metcon

Metcon (AMRAP – Reps)

Max Cal Echo Bike in 12 Minute.

Every 2 Minutes including 0:00 perform:

10 American KBS

10 Goblet Squats

Rx: 53/35#

Rx+: 70/53#

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