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Made2Live CrossFit – M2L Classes

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Metcon

Metcon (Time)

For Time:

30 Sandbag Cleans

30 Toes 2 Bar

30 Sandbag Squats

30 Pull Ups

30 Sandbag Squats

30 Toes 2 bar

30 Sandbag Cleans

Rx: 150/100

Iron Shoulders

Metcon (No Measure)

4 Rounds:

:20-:30 Ring Drip Lock Out Hold

:20-:30 Chin Over the Pull Up Bar Hold

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