07012020

Made2Live CrossFit – M2L Classes

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Weightlifting

Deadlift (Build to a 5 Rep Max)

Take a gamble and try to hit some heavier weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Deadlifts

10 Lateral Burpees Over Barbell

5 Power Cleans

10 Lateral Burpees Over Barbell

Rx: 185/135#

Rx+: 225/155#

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