06292020

Made2Live CrossFit – M2L Classes

View Public Whiteboard

Weightlifting

Front Squat (Build to a 5 Rep Max)

Take a gamble and try to hit some heavy weight!

Metcon

Metcon (Time)

For Time:

50 Pistols

-into-

5 Rounds

5 Clean and Jerks 165/115#

60 Double Unders

Share