06292020

Made2Live CrossFit – M2L Power Hour

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Metcon (AMRAP – Reps)

30 Minute AMRAP:

200m Run

60 Russian Kettlebell Swings (53/35#)

200m Run

50 Air Squats

200m Run

40 Abmat Sit Ups

200m Run

30 Toes to Bar

200 m Run

20 Burpees
200m Run = 1 rep

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