06272020

Made2Live CrossFit – M2L Classes

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Super Saturday Metcon

“Return of the Partner WOD” (AMRAP – Rounds and Reps)

AMRAP 30:

500 Double Unders (Combined Reps)

-then into-

Partner 1:

30 Double Dumbbell Squat Cleans

10 Box Jumps 30/24″

20 Double Dumbbell Snatches

10 Box Jumps 30/24″

10 Devil Presses

Partner 2:

400 m Run

Partners switch when partner 2 gets back from 400 m run and pick up where they left off.

Rx: 35/20#

Rx+: 50/35#
Score is rounds and reps completed after double under buy in.

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