06262020

Made2Live CrossFit – M2L Classes

View Public Whiteboard

Weightlifting

1 Power Clean + 3 Push Presses (Build to a heavy complex)

Metcon

“Horse Shoe” (Time)

2 Rounds FT:

50 Shoulder to Overhead

40 Push Ups

50/35 Cal Row

Rx: 75/55#

Rx+: 95/65#

Share