06242020

Made2Live CrossFit – M2L Classes

View Public Whiteboard

Weightlifting

Deadlift (Build to a 5 Rep Heavy)

Metcon

“Pine Tar” (AMRAP – Rounds and Reps)

Every 4 Minutes x 4:

10 Deadlifts

10 Toes to Bar

35 Double Unders

-2:00 Rest-

Rx: 185/125#

Rx+: 255/165#
Score is the round with lowest amount of rounds and reps.

Share