06042020

Made2Live CrossFit – M2L Classes

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Warm-up

Warm-up (No Measure)

Coaches choice

Strength

Sandbag Squats (5 x Max Reps)

Bear hug postion.

Choose a weight that you can get more than 10. If you get more than 20, go heavier.

Metcon

“Big Kid Sandcastle” (AMRAP – Rounds and Reps)

18 Minute AMRAP:

200m Sandbag Carry

10 Sandbag Cleans

Rx: 100/75#

Rx+: 150/100#
100 m = 1 rep

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