06032020

Made2Live CrossFit – M2L Power Hour

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Warm-up

Warm-up (No Measure)

Tabata (:20 on/ :10 off)

Jumping Jacking

Mountain Climbers

(Alternate 4 of each)

-into-

Calf Stretch 1:00 /side

Knight to Half Kneeling Hamstring Stretch 1:00 /side

Metcon

“M2L Triple Threat” (Time)

For Time:

100/70 Cal Row

100/70 Cal Bike

1 Mile Run
This will be a regular benchmark until weather no longer permits.

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