Made2Live CrossFit – At Home Programming
Warm-up (No Measure)
20 Plank Shoulder Taps
Metcon (AMRAP – Reps)
Max Sit Ups in 1:00
Death by Push Ups
EMOM add 1 push ups starting at 1
Fail to complete a number of reps per that minute WOD is done and that number minute is your score.