06032020

Made2Live CrossFit – At Home Programming

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Plank Shoulder Taps

:30 Plank

Metcon

Metcon (AMRAP – Reps)

3 Rounds

Max Sit Ups in 1:00

-Rest 2:00-

Death by Push Ups

EMOM add 1 push ups starting at 1
Fail to complete a number of reps per that minute WOD is done and that number minute is your score.

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