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Made2Live CrossFit – M2L Classes

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Warm-up

Warm-up (No Measure)

3:00 Jog/Machine

-into-

2 Rounds

:45-1:00 Plank

10 Alternating Reverse Lunge Steps

5/5 Dumbbell Snatches

Metcon

“Throttle” (AMRAP – Reps)

4 Sets:

3 Minute AMRAP

20/15 Cal Machine

15 Abmat Sit Ups

Max Alternating Dumbbell Snatches in time remaining

-Rest 3:00-

Rx (50/35#)
Score is the set with least amount of reps.

Recovery

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