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Made2Live CrossFit – At Home Programming

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Warm-up

Warm-up (No Measure)

Tabata (:20 on/:10 off) x8

Mountain Climbers

Metcon

Metcon (Time)

10 Rounds

1 Wall Walk

10 Jumping Jacks

Recovery

Metcon (No Measure)

1:00 Medium Pec Stretch

1:00 Prayer Stretch

1:00 Seal Stretch

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