07012020

Made2Live CrossFit – M2L Classes

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Weightlifting

Deadlift (Build to a 5 Rep Max)

Take a gamble and try to hit some heavier weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Deadlifts

10 Lateral Burpees Over Barbell

5 Power Cleans

10 Lateral Burpees Over Barbell

Rx: 185/135#

Rx+: 225/155#

06292020

Made2Live CrossFit – M2L Power Hour

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Metcon (AMRAP – Reps)

30 Minute AMRAP:

200m Run

60 Russian Kettlebell Swings (53/35#)

200m Run

50 Air Squats

200m Run

40 Abmat Sit Ups

200m Run

30 Toes to Bar

200 m Run

20 Burpees
200m Run = 1 rep

06292020

Made2Live CrossFit – M2L Classes

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Weightlifting

Front Squat (Build to a 5 Rep Max)

Take a gamble and try to hit some heavy weight!

Metcon

Metcon (Time)

For Time:

50 Pistols

-into-

5 Rounds

5 Clean and Jerks 165/115#

60 Double Unders

06272020

Made2Live CrossFit – M2L Classes

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Super Saturday Metcon

“Return of the Partner WOD” (AMRAP – Rounds and Reps)

AMRAP 30:

500 Double Unders (Combined Reps)

-then into-

Partner 1:

30 Double Dumbbell Squat Cleans

10 Box Jumps 30/24″

20 Double Dumbbell Snatches

10 Box Jumps 30/24″

10 Devil Presses

Partner 2:

400 m Run

Partners switch when partner 2 gets back from 400 m run and pick up where they left off.

Rx: 35/20#

Rx+: 50/35#
Score is rounds and reps completed after double under buy in.

06262020

Made2Live CrossFit – M2L Classes

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Weightlifting

1 Power Clean + 3 Push Presses (Build to a heavy complex)

Metcon

“Horse Shoe” (Time)

2 Rounds FT:

50 Shoulder to Overhead

40 Push Ups

50/35 Cal Row

Rx: 75/55#

Rx+: 95/65#

06242020

Made2Live CrossFit – M2L Classes

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Weightlifting

Deadlift (Build to a 5 Rep Heavy)

Metcon

“Pine Tar” (AMRAP – Rounds and Reps)

Every 4 Minutes x 4:

10 Deadlifts

10 Toes to Bar

35 Double Unders

-2:00 Rest-

Rx: 185/125#

Rx+: 255/165#
Score is the round with lowest amount of rounds and reps.