05212020

Made2Live CrossFit – At Home Programming (live online coaching)

View Public Whiteboard

“Farmer’s Therapy” (AMRAP – Rounds and Reps)

30 Minute AMRAP

400m Run

100′ Farmer Carry R

100′ Farmer Carry L

100′ Overhead Carry R

100′ Overhead Carry L

20 Scap Push Ups

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