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Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Warm-up (No Measure)

3:00 Jog/Bike/Row

Into

2 rounds

10 goodmornings

20 plank shoulder taps

Metcon

“Unhinged” (Time)

For Time:

2 Rounds

30 Deadlifts

30 Hang Cleans

-into-

90 Shoulder to Overhead

Recovery

Metcon (No Measure)

1:00 Tricep Stretch /side

1:00 Single leg forward fold /side

2:00 saddle stretch

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