05202020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

“Flight Simulator” (No Measure)

5-10-15-20-25-20-15-10-5

Unbroken Double Unders

*After every set do 1 inch worm push up

Metcon

“Athlete’s Foot” (AMRAP – Reps)

5 Rounds:

1 Minute Max Box Jumps

1 Minute Max Goblet Squats

1 Minute Max Double Unders

1 Minute Rest

Recovery

Metcon (No Measure)

1:00 Knight Stretch /side

1:00 Forearm Stretch

1:00 Pigeon stretch /side

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