05192020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Warm-up (No Measure)

4 Rounds

:20 on/:10 off

Mountain climbers

Warm-up

Metcon (3 Rounds for time)

3 Rounds

800 m Run

-rest 4:00 between rounds-

Recovery

Metcon (No Measure)

1:00 Calf Stretch /side

1:00 Couch Stretch /side

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