03032020

Made2Live CrossFit – M2L Power Hour

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Metcon (No Measure)

2 Rounds of:

10 Minute AMRAP:

10 Ring Rows

10 /side Single KB 35/20# Thrusters

30 Burpees

-Rest 5:00 between rounds-

03032020

Made2Live CrossFit – M2L Classes

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Warm-up

Warm-up (No Measure)

1k Row

-then-

3 Rds:

10 KB RDLs

10 KB Swings

5 /Side KB Push Jerk

Weightlifting

3-Position Power Clean + 3 Push Jerks (Build to a Heavy Complex)

Athletes will perform a 3-Position Power Clean. 3 total power cleans, 1 from each position: high hang, hang and ground. Followed by 3 Push jerks.

Metcon

“Bottom Line” (AMRAP – Reps)

AMRAP 7:

3 Clean and Jerks (135/95)

3 Toes to Bar

6 Clean and Jerks (135/95)

6 Toes to Bar

9 Clean and Jerks (135/95)

9 Toes to Bar



Increase by 3 Reps Each Round

03022020

Made2Live CrossFit – M2L Power Hour

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Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

30/20 Calorie Row

50 Dumbbell Thrusters (35/20#)

100 Mountain Climbers

03022020

Made2Live CrossFit – M2L Classes

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Warm-up

Warm-up (No Measure)

5 minute AMRAP:

:30 Bike (Increase Pace)

10 Air Squats

5 Inch Worm Push Ups

Metcon

“Pinball” (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatch (50/35)

1 Minute Bike

1 Minute Rest

Recovery