04012020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

3:00 Jog

-into-

2 Rounds:

10 Sit Ups

10 Jump Squats

10 Ground to Overhead

Metcon

“Devil’s Run” (Time)

For Time:

10-10-15-15-20-20

Devil Presses

800-800-400-400-200-200m

Run

Recovery

Metcon (No Measure)

2:00 Single Leg Saddle /side

2:00 Forward Fold

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