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Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

3 Rounds

10 Hops

10 Right Foot Hops

10 Left Foot Hops

10 Air Squats

10 Alternating Reverse Lunges

2 Reverse Burpees

Metcon

“Dizzy Bat” (AMRAP – Rounds and Reps)

AMRAP 18:

60 Double Unders

30 Weighted Reverse Lunges (Lightish)

15 Reverse Burpees

Recovery

Metcon (No Measure)

1:00 Calf Stretch /side

1:00 Single Leg Forward Fold /side

2:00 Seated Straddle

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