03292020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

3 Rounds

30 Mountain Climbers

20 Alternating Deadbugs

10 Air Squats

Metcon

Metcon (AMRAP – Rounds)

Every 1:30 for 10 Rounds:

12 Burpees

12 Front Squats (Light Weight)
Score is rounds completed

Recovery

Metcon (No Measure)

2:00 Couch Stretch /side

2:00 Pigeon /side

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