03262020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

2 Rounds

40 Hops (On to small object or just hops)

10 Inch Worm Push Ups

Metcon

Metcon (Time)

10-9-8-7-6-5–4-3-2-1

Pull Ups

HSPU

-5:00 rest-

1-2-3-4-5-6-7-8-9-10

HSPU

Pull Ups
Make sure to watch WOD brief for scales and minimal equipment recommendations.

Recovery

Metcon (No Measure)

2:00 Pec Smash /side

1:00 Rotator Cuff Smash /side

1:00 Lat Smash/Rollout /side

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