03252020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

3:00 Bottom of Squat Hold

-then-

2 Rounds

10 Hollow Rocks

5 Goblet Squats

Strength

Metcon (AMRAP – Reps)

5 Rounds

:45-1:00 Wall Sit

:30 Max Goblet Squats

-Rest 1:00-
Record total reps of goblet squats with weight. Weight should be light.

Minimize transition time!!

Metcon

Metcon (Time)

2 Rounds

800m Run (.5 Miles)

50 Sit Ups

Recovery

Metcon (No Measure)

5:00 Saddle Stretch

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