03242020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

Flight Simulator:

10-20-30-40-50-40-30-20-10

Double Unders/Single Unders

2 Rounds:

20 Plank Shoulder Taps

10 Abmat Sit-Ups

Metcon

Metcon (Time)

10 Rounds:

30 Double Unders

10 Shoulder to Overhead

*Rx per equipment:

Barbell: 95/65#

Single Dumbbell or KB: 50(53 KB)/35#
*No jump rope = jump over smaller object (lateral hops)

*Single Unders = 45

Recovery

Metcon (No Measure)

1:00 Sub Trap Smash /side

1:00 Tricep Smash /side

1:00 Forearm Smash /side

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