03242020

Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

5 Minute Jog Outside

-then-

2 Rounds:

10 Reverse Lunge Steps

10 Glute Bridges

10 Pank Shoulder Taps

Metcon

Metcon (AMRAP – Reps)

5 Rounds

In a 3:00 Window:

15 Jump Squats

100′ Walking Lunges (40-ish steps)

15 Jump Squats

Max Ground to Overhead

-Rest 3:00-
If you have a barbell, kettlebell or dumbbell pick a light to moderate weight. Single object athletes alternate each rep.

*Lowest amount of ground to overhead is score (note object and weight)

Recovery

Metcon (No Measure)

2:00 Couch Stretch /side

2:00 Pigeon Stretch /side

1:00 Seal Pose Stretch

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