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Made2Live CrossFit – At Home Programming (live online coaching)

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Warm-up

Metcon (No Measure)

2 Rounds:

:30 Plank

:30 Mountain Climbers

:30 Calf Raises

Metcon

5k Run (Time)

Max Effort 5k Run

Recovery

Metcon (No Measure)

2:00 Couch Stretch /side

1:00 Calf Stretch /side

1:00 Single Leg Forward Fold /side

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