02142020

Made2Live CrossFit – M2L Classes

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Warm-up

Warm-up (No Measure)

:30 Arms Only Bike

:30 Legs Only Bike

:30 Moderate Bike

:30 Hard Bike

-then-

Barbell Warm Up

-then-

2 Rounds

5 Mini Pull Ups

5 Hollow Body Rocks

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

ROMWOD

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