02132020

Made2Live CrossFit – M2L Classes

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Warm-up

Warm-up (No Measure)

5 min AMRAP

3 Inch Worm Push Up

5 /side single arm Russian Kettlebell Swing

10 Step Back Lunge Steps

Metcon

“Moscow Mule” (Time)

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings (70/53)

50′ Walking Lunge

15/12 Calorie Assault Bike
Slowest round is your score

Iron Body Protocol

Metcon (No Measure)

2 Rounds

100′ Single Arm Suitcase Carry /side

1:00 Table Stretch

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