02122020

Made2Live CrossFit – M2L Classes

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Warm-up

Warm-up (No Measure)

1:00 /side calf stretch

-then-

5 Wall Ball Clusters (reach and touch wall)

10 Box Step Ups

1:00 on a machine

X2

-then-

Dumbbell Prep

Metcon

“Venti” (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Single Arm Dumbbell Power Snatches (50/35)

20 Box Jumps (24/20)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calorie Row

ROMWOD

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