02102020

Made2Live CrossFit – M2L Classes

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Hang Clean (Build to a heavy single)

Clean must be a squat clean. If unable to go right into squat, first power clean then front squat.

“Underrated” (AMRAP – Reps)

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Cleans (135/95)

30 Double Unders

3 Hang Squat Cleans (135/95)

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