Made2Live CrossFit – M2L Classes
Warm-up (No Measure)
Coach Led Dynamic Warm Up
“Fortitude” (AMRAP – Reps)
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
Score is lowest amount of reps you are able to get in a round. Example: row 15 calories and get 11 burpees, therefore, your score is 26.