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Made2Live CrossFit – M2L Classes

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“Ab-sured” (Weight)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Assault Bike

6 Barbell Strict Presses

*Build in Strict Press Weight*
Score is heaviest weight lifted

Iron Body Protocol

Metcon (No Measure)

3-5 Strict Pull Ups or Ring Rows (pause at the top)

Max Hammer Curls (25/15#)

1:00 Easy Row

X3

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