01212020

Made2Live CrossFit – M2L Power Hour

View Public Whiteboard

Metcon (No Measure)

:45 Max Ring Rows

:45 Max Ring Push Ups

–:90 Rest–

X4

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50’ Bear Crawl

20 Alt. Cross Body V-Ups

10 Break Dancers

Share