01202020

Made2Live CrossFit – M2L Classes

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Back Squat (Heavy set of 3)

12 Minutes to build to todays heavy set

“Dumbledore” (Time)

For Time:

50/35 Calorie Echo Bike

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Calorie Echo Bike

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