01142020

Made2Live CrossFit – M2L Power Hour

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Metcon (No Measure)

3-5 Negative Pull Ups

10 Per Side Banded Lat Pull Down

-1:00 rest-

X4

Metcon (Time)

4 Rds:

10 Burpee Pull Ups

20 Abmat Sit Ups

40 Double Unders/Single Unders

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