12052019

Made2Live CrossFit – M2L Classes

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“Mood Swing” (AMRAP – Rounds and Reps)

AMRAP 16:

21/15 Calorie Echo Bike

12 Kettlebell Swings (70/53)

2 Rope Climbs (15′)

Iron Body Protocol

Metcon (No Measure)

6 Rings Dip/Ring Push Ups (Force external rotation)

12 Chest Supported Rows

:45-1:00 Plank

X3-4

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