11302019

Made2Live CrossFit – M2L Classes

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“Iron Lotus” (Time)

Teams of 3

For Time (30 Minute Cap):

60 Cal Echo Bike

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row

60 Cal Echo Bike

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