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Made2Live CrossFit – M2L Classes

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Pausing Overhead Squat

Build to a heavy single (3 second pause in bottom)

“Double Jointed” (AMRAP – Rounds and Reps)

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

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