11182019

Made2Live CrossFit – M2L Classes

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Macho Man Complex

Build to a heavy complex:

3 Power Cleans

3 Front Squats

3 Push Jerks

“Randy Savage” (AMRAP – Rounds and Reps)

AMRAP 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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