Made2Live CrossFit – M2L Classes
Hang Power Clean + Power Clean
15 Minutes to Build to a Heavy Hang Power Clean + Power Clean (1+1)
“Power Bar” (AMRAP – Reps)
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
15 Minutes to Build to a Heavy Hang Power Clean + Power Clean (1+1)
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
