Made2Live CrossFit – M2L Classes
“Climbing Annie” (Time)
10-20-30-40-50:
Double Unders
AbMat Sit-ups
After Each Set:
Rope Climbs (1-2-3-4-5)
Iron Body Protocol
Metcon (No Measure)
10 Single Arm Bench Presses per side
:45-1:00 Sandbag Bear Hug Hold (Heavy)
X4
