11142019

Made2Live CrossFit – M2L Classes

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“Climbing Annie” (Time)

10-20-30-40-50:

Double Unders

AbMat Sit-ups

After Each Set:

Rope Climbs (1-2-3-4-5)

Iron Body Protocol

Metcon (No Measure)

10 Single Arm Bench Presses per side

:45-1:00 Sandbag Bear Hug Hold (Heavy)

X4

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